Fat loss is the main focus for 80% of the athletes we work with. 25% of us British are obese and if things don't change, by 2050 that will rise to 50%.
The problem is that there is so much confusion around the practice and skill of getting into shape. It's a balance and interplay of so many factors over time, so it is not just a question of the variables at hand, but also how consistent or how much we fluctuate during an allotted time period.
The key to being successful comes down to factors in our mindsets, lifestyle and our nutrition.
Today we wanted to check in on 3 of the main areas athletes should focus on as a refresher to keep the body fat percentage going in the right direction. It's not easy, but these suggestions will get you results.
Click to find out how you can improve your results.....